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Why I’m choosing presence over panic For most of my life, I lived in reaction mode. React to anxiety. React to stress. React to fear. React to the need to be understood, validated, or safe. I was good at fixing, managing, and holding things together. What I wasn’t good at was pausing. I didn’t know […]

Inspired by St. Teresa of Ávila St. Teresa of Ávila described the human soul as an interior castle — a vast, luminous dwelling with many rooms, where God already lives at the center. Peace, she taught, is not found by escaping the world or fixing ourselves into perfection. Peace is found by entering inward, slowly […]

If there’s one truth I’ve learned walking with people through grief, anxiety, caregiving, burnout, and life’s unexpected transitions, it’s this: Peace is possible — even here. Not someday, not after everything calms down… but in the middle of real life. For a long time, I didn’t believe that. I thought peace was something you earned […]

November has always felt like a sacred pause — the quiet space between letting go and beginning again. The air cools, the days shorten, and something within us begins to shift too. It’s a month that invites reflection, gratitude, and rest after so much doing. For many of us, this time of year brings mixed […]

October 2025 “All the reasons that cause us to lose our peace are bad reasons.” – Fr. Jacques Philippe October is a month of change. The days grow shorter, the air carries a chill, and nature begins her quiet turning inward. For many of us, these shifts—both outside and within—can stir up worry, restlessness, or […]

September 2025 September arrives like a quiet reminder: the world keeps turning, the seasons keep shifting, and yet some of us feel paused, caught in the swell of memory and loss. Recently, I lost my cousin. I thought I understood grief, but this one hit harder than I expected. Each loss seems to untether me […]

August 2025 As the long, bright days of summer begin to shorten and the air carries the first hints of autumn, many of us notice subtle shifts inside ourselves. Just as the seasons change in nature, our inner world often mirrors these rhythms. The transition from summer into fall can be a tender time—filled with […]

July 2025 In the heat of summer, we often feel more alive — and sometimes more uncomfortable. The sun is bright, the days are long, and yet, we may find ourselves overwhelmed by emotions that don’t feel so sunny: anxiety, sadness, irritation, even grief. But what if these emotions weren’t something to push away or […]

May 2025 We all have those days when we feel like we can’t keep going. Whether it’s from lack of sleep, a long week, or just feeling emotionally drained, fatigue can make even the simplest tasks feel daunting. But in life, we often have to keep going even when we’re tired. So, how do we […]

April 2025 A Memory Unfolds The other day, a small manila envelope, bearing my Mom’s familiar handwriting and the simple label “Meditation,” brought a rush of memories. Inside were the well-worn handouts from her assisted living facility’s mindfulness group – a poignant reminder of our shared journey through the challenging landscape of her dementia. Navigating […]

March 2025 Grief is a landscape of complex emotions, often marked by feelings of loss, sadness, and longing. For many years, traditional grief models emphasized the need to “let go” and sever ties with the deceased to move forward. However, a more contemporary and compassionate understanding of grief has emerged, centered on the concept of […]

January 2025 The start of a new year often comes with a wave of “new year, new you” messaging. We’re bombarded with promises of transformation – lose weight, quit smoking, learn a new language, become a millionaire. While the intention behind these messages might be positive, the pressure to drastically overhaul ourselves in a short […]

December 2024 The holiday season is a time for joy, celebration, and connection. However, it can also be a time of stress, anxiety, and unrealistic expectations. One of the most effective ways to navigate this busy time is by setting healthy boundaries. Why are boundaries important? Tips for Setting Healthy Boundaries Remember, setting boundaries is […]

November 2024 The holiday season, a time traditionally filled with joy, laughter, and love, can be particularly challenging for those who are grieving the loss of a loved one. The absence of a loved one can cast a long shadow over festivities, making it difficult to embrace the holiday spirit. However, it’s important to remember […]

October 2024 Positive psychology, a growing field of study, focuses on the strengths and virtues that contribute to a fulfilling life. By understanding and cultivating these positive qualities, we can enhance our resilience—our ability to bounce back from adversity and thrive. Key Positive Psychology Concepts for Resilience: How to Incorporate Positive Psychology for Resilience: Remember, building resilience is a […]

September 2024 Fall is a season of transition, a time of letting go and embracing new beginnings. Just as the leaves change color and fall to the ground, we too may experience shifts in our lives. These transitions can be challenging, but they also offer opportunities for growth and renewal. Navigating Life’s Changes Life is full of ups and downs, and […]

August 2024 This morning, I stumbled across a video of Fred Rogers (of Mister Rogers’ Neighborhood fame) accepting his Lifetime Achievement Award in 1997. His speech focused on the people who made him who he is, and he spoke directly to the audience in this brief but powerful exercise: “All of us have special ones […]

July 2024 Grief is a complex and deeply personal journey. While there’s no one-size-fits-all approach to healing, HeartMath offers a promising tool for navigating the challenges that grief presents. By focusing on heart-brain coherence, this technique can help individuals cultivate resilience, emotional balance, and a deeper sense of peace. Understanding HeartMath HeartMath is a technique that involves training your mind to […]

June 2024 Losing a loved one is one of the most challenging experiences we face in life. However, amidst the sorrow and grief, there lies an opportunity to celebrate their life and continue their legacy in meaningful ways. Today is my Mom’s birthday in heaven, and I would like to celebrate her by helping to […]

May 2024 In the hustle and bustle of modern life, it’s all too easy to put everyone and everything else before yourself. Work demands, family responsibilities, social obligations—these can quickly consume your time and energy, leaving little room for self-care, and that seems to increase tenfold when you are a caregiver. However, making yourself a […]