Whether you’re navigating grief, caregiver stress, anxiety, burnout, or a major life transition, you don't have to figure everything out at once.
Emotional wellness coaching offers a place to slow down, understand what you're experiencing, and find your next step forward.
Private Emotional Wellness Coaching
60-Minute Sessions
Sometimes life becomes too much to sort through alone.
My approach isn't one-size-fits-all. We start with where you are and what you need right now, then identify practical next steps that fit your life.
You might come to coaching for support with:
• Grief, loss, or change
• Caregiving stress or fatigue
• Emotional overwhelm
• Burnout and chronic stress
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Navigating a major life transition
• Health and wellness behavior change
• Feeling stuck or unsure what comes next
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Building practical tools for greater resilience and well-being
My work draws from positive psycholgy, mindfulness, HeartMath®, health and wellness coaching, and years of experience helping people make sense of complicated situations and identify realistic next steps.
Single Session — $50
A focused emotional wellness session for clarity, grounding, and support.
3-Session Support Package — $125 (save $25)
Best for short-term support through a specific season, decision, or emotional pattern.
6-Session Support Package — $250 (save $50)
Best for deeper reflection, integration, and creating steadier emotional rhythms.
Not sure which option is right for you? Schedule a complimentary discovery call.
A Note About Pricing
I believe emotional wellness support should be as accessible as possible. If you're experiencing financial hardship and the listed rates aren't workable right now, you're welcome to contact me to ask about limited reduced-rate availability.
Books
In addition to private coaching, I’ve written books designed to support emotional wellness.
These books come from my lived experiences and straight from my heart to your hands.
